Saturday, May 19, 2012

What's on my menu for the week...

Never been so excited to cook before!

Spaghetti Squash Pasta

Mushroom Whole Wheat Pasta

Greek Salsa Chicken

I'm also going to try and whip up Coach Lee's Super Oatmeal in the morning. Coach Lee is Scenty's awesome wellness coach and is great about sharing super charged foods that are good for us and still taste good! :) Here is the concoction:

Old Fashioned Oats (not quick oats) prepared
Splash of Vanilla Almond Milk
Blueberries and/or banana
Sliced almonds
Stevia Brown Sugar and Cinnamon

Sounds tasty, doesn't it?

Lastly, I'll share what I had for breakfast this morning which ended up being a filling, low calorie meal in itself.

1 Thompson's Triple Health English Muffin (texture isn't gummy or icky like other healthier muffins)
1 slice turkey bacon
1 med. egg over easy in a non stick pan with no oil
1 wedge of Laughing Cow cheese
few leaves of fresh spinach

Assembly as you would an Egg McMuffin from ole Mcd's and enjoy! I couldn't even finish mine today.

Happy eating!


  1. Thank you so much for doing this!! I am going to utilize your recipes to help get entire family healthy!! Oh n btw you and your daughters pic is beautiful!!

  2. So welcome! I'm determined to prove that eating better doesn't have to taste bad! :)
    And thank you! Hoping I can get one of me and both littles up soon! Littlest isn't a fan of being still for a group photo! :)